How To Be Consistent!
Consistency…it’s the difference between making progress and being on the merry-go-round of starting-stopping-restarting-stopping AGAIN…and repeat.
If you have struggled with staying consistent then understanding the 4 “C”s that create consistency will help you.
Without a “no matter what” commitment to your goal then you are bound to quit. This about the areas you already have a “no matter what” commitment. If you’re married you vow to be committed no matter what. You don’t tell your spouse “sweetheart I can’t make it home this week I’m gonna sleep with someone else because I have a lot going on”. ( at least I hope you don’t) You don’t just leave your kid at school and tell them get home the best way you can because I”m stressed today. But when it comes to the commitments you make to yourself to make YOU a HEALTHIER version of YOU…do you allow your commitment to waiver based on how you feel or what you have going on in your life?
It takes courage to draw a line in the sand and declare change. It’s easy to SAY you want change but actually having the courage to order a salad with grilled protein ; say NO to that offer of sweet potato pie from your favorite Aunt; bring a veggie tray to the family reunion…it all takes the courage to stand out and at times maybe even feel like you’re in a fish bowl.
Courage does NOT feel good and most of us will do anything to relieve ourselves from the painful discomfort being courageous requires
The ONLY way to develop new capabilities is to go through the process of keeping a no mater what commitment AND being willing to endure the discomfort that comes from being courageous to stand out and sometimes stand apart.
The confidence of knowing that “I got this” comes from enduring. Enduring the discomfort to develop new capabilities leads to strong confidence which ultimately leads to what you’re after…
So this boils down to you being able to endure NOT FEELING GREAT in order to FEEL AMAZING!! Seems counterintuitive but it’s the truth. On the other side of denying yourself is the freedom from weight, the book you want to write , the business you want to start, the (fill in the blank) that GOD has on your heart to do but you haven’t been consistent enough to get it done.
Download my Think on Purpose guide HERE to help you learn how to intentionally think. Most people are doing default thinking meaning they respond the same way to stress their entire life and end up losing a lot of time not merry-go-round of starting-stopping-restarting-stopping AGAIN
This guide will help you get to the root of the results you want to create which begins with THINKING ON PURPOSE. Get your guide HERE