[vc_row css=”.vc_custom_1515455240282{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”Consistent Healthy Eating With This One Habit” google_fonts=”font_family:Arimo%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal”][vc_column_text]In order to do what GOD has called you to do it is going to take energy
Energy comes mainly from the sleep we get and the food we eat
In order to maximize your energy you have to maximize your healthy eating
The ability to make a healthy choice comes down to implementing this ONE habit[/vc_column_text][vc_empty_space height=”50px”][vc_row_inner css=”.vc_custom_1515454612501{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-left-color: #000000 !important;border-right-color: #000000 !important;border-top-color: #000000 !important;border-bottom-color: #000000 !important;border-radius: 2px !important;}”][vc_column_inner width=”1/6″ css=”.vc_custom_1515454363652{border-radius: 2px !important;}”][/vc_column_inner][vc_column_inner width=”2/3″][vc_raw_html css=”.vc_custom_1547519014856{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 20px !important;margin-left: 0px !important;}”]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkYzMTEzNTc3NjElMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjQ4MCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMHdlYmtpdGFsbG93ZnVsbHNjcmVlbiUyMG1vemFsbG93ZnVsbHNjcmVlbiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRmNlbnRlciUzRQ==[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”30px”][vc_zigzag][vc_column_text]First you need to understand there are 2 parts of our brain involved in decision making
There’s the limbic part of the brain and then there’s the pre-frontal cortex
The limbic part of the brain wants to keep us alive
It’s the part that when you are stressed it says EAT A COOKIE
Why?
It wants relief as quickly as possible with the least amount of effort
The pre-frontal cortex is the part of the brain that thinks things through
I like to call this the part of the brain we use the day before we go on vacation
We sort, sift, and get stuff done at lightning speed without any procrastination
In order to use that part of our brain more the ONE habit you need to implement is to
DECIDE IN ADVANCE
DECIDE IN ADVANCE…
what you’re going to have for dinner
what you’re going to have when your daughter is at soccer practice
what you’re going to have on the way to Bible Study
what you’re going to have at that favorite restaurant your family loves after Church
By deciding in advance you engage the more thoughtful part of your brain
As always I would love to have you continue the conversation over in my closed group Healthy Boss Ladies
Thanks so much!!
Enjoy the rest of your day[/vc_column_text][vc_zigzag][vc_empty_space height=”50px”][/vc_column][/vc_row]
