HEALTH & in a HURRY

3 strategies for BUSY WOMEN who also wanna make time for their HEALTH

 

  1. PROTECTIVE STYLES
    I have used several different protective styles but in this season I am LOVING crochet braids

 

2.  MEAL PREP in 60 SECONDS

I don’t have hours for meal prep so I use high quality protein meal replacement shakes when the pace increases!!  In the picture one of my favorite “Purple Rain”

 

3. QUICK DRYING NAIL POLISH

Can’t always make it to the salon? No worries quick drying no chip polish like ESSIE works(you can get it from Target)

 

Before & After pictures are created DAILY and you CAN create yours even if you’re in a hurry!!

less than 1 hour between these pictures and that hour included a 35 min workout, shower, “Purple Rain” protein shake, and in the car headed to coach this morning!

YOU CAN ADD YOUR HEALTH TO THE LIST!

 

 

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