Seasons changed (again)… Have You?

Seasons changed (again)… Have You?

It’s a new season…at least according to the calendar but what about in your LIFE?  I don’t know about you but 2014 has been filled with both exciting and challenging news, but as we head into the fall of the year I want to ask you if the vision you had for 2014 is on

Learn More
So pretty & so shallow

So pretty & so shallow

People ask me all of the time “Cledra how do you stay motivated to workout almost everyday” and the answer is I don’t. I DO NOT STAY motivated however I do stay committed to my WHY.  WHY I do this is beyond how I look.  Most people reduce working out and eating right to reasons

Learn More
Are you an “A” student…in LIFE?

Are you an “A” student…in LIFE?

workTHROUGH….A students in class don’t always equal A students in LIFE When we were in school our grades reflected our mastery of what was asked. In LIFE our “grades” reflect mastery of how we HANDLE what is asked. A—Already alright in my soul B–Believe it’ll BE alright after while C–Challenged with WHY LORD WHY D–Doubts,

Learn More

Advice from 4 Veterans and my Granny

  Some of the best advice from 4 veterans & my granny (L to R clockwise ) My father – after crying because they didn’t have a Coffee mug at Six Flags that had “Cledra” he said “you don’t drink coffee. Get out of the habit of wanting what everyone else wants ” My husband

Learn More

Sisters Supporting Sisters…..

Ever heard…..”I don’t DO women”, “most of my friends are men”, “women are just too catty for me” and it’s a WOMAN talking? I want to be a part of the solution to DROP THE DRAMA WEIGHT & show that women CAN support other women So today I’m excited to launch my Saturday blog “Sisters

Learn More

A SISTER you SHOULD KNOW!

It’s Sisters Supporting Sisters Saturday!! When I was new to Atlanta almost 5 years ago almost every reference I got from where to get my hair done to where to go for my annual OB appointment came from a woman….a sister! So this is my way of giving back. Every Saturday I want to feature

Learn More

Alone at the end of the year…..AGAIN

As happy as I was for my friends with their beautiful Christmas cards filled with highlights from a year packed with fun with their husband and kids if I kept it real deep down I wondered WHEN WAS IT GOING TO BE MY TURN? Sometimes it gets heavy celebrating others for something you crave so

Learn More
WorkWITHIN

WorkWITHIN

You can fast You can detox You can do the Daniel Plan You can drink green smoothies You can workout twice a day You can pack your food in a hundred plastic containers You can drink gallons of water and you can lose weight doing all of these BUT UNTIL YOU CHANGE what is going

Learn More
I couldn’t help but eat because……..

I couldn’t help but eat because……..

Stressed at work….you eat Hormones raging….you eat Bad news…………you eat A lot going on in your life….you eat NOthing external to you has the power to MAKE you do anything.  Let me say that again…NOthing external has the power to MAKE you do anything.  We CHOOSE to give our power away by giving external people,

Learn More