Cledra

HEALTH & in a HURRY

3 strategies for BUSY WOMEN who also wanna make time for their HEALTH   PROTECTIVE STYLES I have used several different protective styles but in this season I am LOVING crochet braids   2.  MEAL PREP in 60 SECONDS I don’t have hours for meal prep so I use high quality protein meal replacement shakes when the pace increases!!  In the picture one of my favorite “Purple Rain”   3. QUICK DRYING NAIL POLISH Can’t always make it to the salon? No.

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7 FUN strawberry recipes

  Strawberries are a “berry” good choice! :0)     Stuff them with almond or peanut butter remove cap and core the strawberries and take a little off the bottom so they’ll sit up I love Justin’s almond butter but you could use a healthy natural peanut butter or PB2           2.  Cledra’s “Mock” Wendy’s Chocolate Strawberry Frosty Chocolate protein shake* + 3-4 ice cubes + 3-4 frozen strawberries  + (optional) Carbmaster Skim Milk 8 oz (*for my.

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Lighten up & just enjoy yourself

The temperature is heating up and that means vacation, family reunions, summer break, summer holidays and with that comes all of the justification to “lighten up and just enjoy yourself”.  I was talking to a client recently about my trip to Mexico and she asked me if I MADE myself workout and drink my favorite meal replacement shake.  When I shared that I didn’t MAKE myself I CHOSE to both workout AND have 1 shake a day (I normally do 2) she.

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When taking care of business has replaced taking care of you

SELF CARE…you already know you SHOULD do it. You’re smart so you’ve heard it all before and you KNOW what to do but the idea of traditional advice like Drink a gallon of water…yeah right. Try getting that through airport security or holding it through a 2 hour meeting Cook all your food on Sunday…ah nope. I have church, a soccer game, and at some point I’d like to get some sleep & spend time with my family Hit the gym 6.

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The price of going ALL IN

There’s one thing you can count on when you DECIDE to go ALL IN and that’s ALL OUT RESISTANCE from the hurdles along the way. As a coach I see it all the time & I see it in my own journey.   There’s the initial hurdle where people talk themselves OUT of the decision they were once excited about.   Then there’s the second hurdle for those who do move forward and that’s the hurdle of discomfort. So many turn back.

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